Personalized Health & Wellness App for Weight LossOptimal HealthEveryday EnergyFitness Nutrition

Your next week’s goals will be made available every Sunday morning to give you some time to prepare for them. hei will notify you through push notification once they are ready. Please enable push notifications on your phone. ​ Each weeks' goals will highlight some key areas for you to focus on for the week, they will also build upon previous weeks' goals to help you make gradual, beneficial changes.

Your targets are recommended based on your primary health goal (e.g. weight loss, eat right to get fit, increase energy or improve overall health) and your current nutrition/activity levels. They are intended to be challenging, but achievable and bring you closer to your long-term goals. Your targets are reviewed on a weekly basis and if there’s data for at least 4 days of the previous week, the difficulty is adjusted based on your performance - e.g. if your step target last week was 2500, but you consistently outperformed it, we might make it a bit harder and recommend you to go for 3000 this week. However, if you’re not able to consistently hit this target yet or had a tough week, we might make it slightly lower to keep you motivated and bring you back on track.

Your data is used EXCLUSIVELY to provide you with personalized wellness recommendations unless you give an explicit consent to use it otherwise. We will UNDER NO CIRCUMSTANCES, even with your consent, share your individual-level health data or survey responses with third parties in a way that can be used to identify you, except as required by law. With your explicit consent, we may include your anonymized health data and survey responses in aggregate data. Aggregate data is data from multiple users that has been combined to minimize the possibility of exposing individual-level information. We may use aggregate data for research, publish it in peer-reviewed scientific journals, share with third-parties for research, product development and support. For full details of hei’s privacy practices, read our Privacy Policy.